Tooth brushing: Did you think you knew how to brush your teeth?

Millions of people do not know how and why to brush their teeth … Here’s a four-point guide to optimizing your brushing even if you do it once a day. Visit this link for teeth cleaning Van Nuys CA.

Switch to the electric

Electric toothbrushes are designed to actively remove plaque from your teeth.

Choose an electric toothbrush with a head the size of a small tooth. The head should turn back and forth. Its speed is the key to effective brushing.

When brushing, the head should be angled 45 degrees from the line of your gums. You must brush the three outer surfaces of your teeth – the outside, the inside, and the biting surfaces – as well as your gum line.

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You should spend at least two minutes doing so. Some models also have a pressure sensor to make sure you do not press too hard: only light pressure is needed because hard work is done by rotating the brush.

Finally, if your electric toothbrush has a sharp, fine brush head, make good use of it – it’s the perfect tool for cleaning the inner surface of your lower teeth for another 30 seconds.

Clean the surfaces between the teeth and the tongue

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We advised you to brush the three outer surfaces of your teeth: the outside, the inside, and the biting surface.

You should not, too, neglect the surfaces between the teeth. This is where the majority of dental caries sets in and where gum disease begins. For this reason, it is crucial to clean the surfaces between the teeth every day.

Brushing between your teeth should not take more than 60 seconds.

But do not stop there! Bacteria that cause tooth decay and gum disease can stick to your tongue and even the lining of your cheek. So, brushing the tongue is very important too – even if it seems a bit strange.

Do not rinse after brushing teeth

The most important active ingredient in toothpaste is fluoride, which works by strengthening the outer surface of your teeth and making them more resistant to harmful acids. So why on earth would you want to rinse this precious defensive shield a few moments after brushing?

Millions of people do not seem to be aware of this crucial tip: it’s good to spit excess toothpaste and foam in your mouth after brushing, but DO NOT RINSE!

Important: Forget the mouthwash!

Many people believe – often persuaded by advertisements – that using a mouthwash will greatly improve their dental health. Unfortunately, this is not the case, for the simple reason that most mouthwashes contain lower levels of fluoride than most toothpaste. This means that by rinsing with a mouthwash immediately after brushing, people increase the risk of tooth decay.

There are, however, times when mouthwash can be helpful (for example, after oral surgery). But in general, mouthwashes that kill all the bacteria in the mouth do more harm than good – by eliminating the “good” bacteria that are one of our natural defenses against harmful bacteria, viruses, and fungi.

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